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Radical Acceptance - Coping When Life Falls Apart
Emotions | Psychology Michelle Friedman Emotions | Psychology Michelle Friedman

Radical Acceptance - Coping When Life Falls Apart

Acknowledging that something has happened is not the same as saying it was okay, fair, or deserved. These are genuinely different things. A spouse's arrest is a fact whether or not you accept it. Your sister's conviction didn't become more real because you stopped fighting the news in your mind. Radical acceptance simply stops the mental energy spent arguing about what is already true.

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